首頁 > 健康塑身

*[ILLU 회원만의 혜택] - 재밌고 자세한 운동 꿀팁! - 나와 가까운 거리의 트레이너 정보와 센터정보 그리고 혜택까지! *[ILLU 만의 기능] - 부위별 다양한 '홈트레이닝' 운동팁 영상 제공 - 부위별 다양한 '웨이트트레이닝' 운동팁 영상 제공 - 개인PT 실

An application which displays a workout program based on the popular lifting program 5/3/1. This app also features a 1RM calculator and a timer.

5 3 1 Calculator - Takes lbs or kg - Input 1RM or Training max for the 4 compound movements (Bench, Deadlift, OHP, Squat) and receive set calculations

Bringing tracking and designing workouts into the twenty-first century.Powerhouse is an application that allows tailored workout programs to be create

Zero to Hero is meant to be the fitness app for every bodybuilder and powerlifter - from beginner to elite.Programs: • Wendler 5/3/1 Boring But Big. •

Mobile Personal Trainer allows you to record what you do in the gym and track your progress. This app allows you to - Save all your workout details to

Fit is a personal trainer and fitness tracker (workout logger) that makes working out a breeze. Focus on your workouts and let Fit do all the hard wor

If your personal trainer is on Total Coaching, use this application to receive your workouts, view them in 3D-animated format, and then report back to

easy 3x5 app with a integrated barbell calculator.visit http://provethatyoulift.blogspot.de/ and vote to support us with the development

DT Simple Interval Timer is a an easy to use interval timer for your favorite workout. You can use it for HIIT, Tabata, BodyRock, Kettlebell, ZWOW, Ru

NOTE: To access the Michele Festa Pt App you must have an account. If you already have the login credentials, log in, otherwise find out how to obtain

You no longer need timers, pens or paper to manage your workouts. Spend two minutes to enter your workout and... that's it ... everything else is done

This is an app that allows you to improve your training sessions, monitoring your results. It has a better gps recording algorithm. It's completely fr

when you are done with stronglifts 5x5 routine or you are advanced lifter you do madcow 5x5 routine. Madcow 5×5 app is for logging your training routi

Who Was CNS 5-3-1 is a 5-3-1 projection (specifically but not included to the Who Was CNS 5-3-1 programming) tool with many customizable features. You

Reddit user 2_Suns 5/3/1 linear progression strength training program. https://www.reddit.com/r/nSuns/ NOTE: I have had reports of the app crashing on

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the

PLEASE NOTE: YOU NEED A Bitfit Personal Trainer ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a he

This app brings you the best selection of fitness and health exercises to motivate your workout daily rutines with the best personal trainers. Create

Personal Trainer GPS helps you to set up daily exercise programs and will remind you to run them. Every day your Personal Trainer GPS will suggest you