Lantern 5.6.4 [免費版]

Download the Lantern iPhone app to access CBT and mindfulness techniques for Anxiety, Depression, and Body Image, with the support of a coach. Each time you use Lantern, you’ll learn new techniques proven to reduce stress, or practice and strengthen your skills. Your coach is a real person assigned to you to help encourage, support, and orient you as you progress through the program. Lantern techniques are evidence-based and supported by extensive research from some of the country’s leading universities and experts, including Stanford, Washington University at St. Louis, and Penn State. After using Lantern for just 4 hours in their first month, 74% of people experiencing significant anxiety report meaningful reduction of their symptoms.

• 09/27/2022: Lantern 5.6.4
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